I stumbled across a post that read, “You will find that it is necessary to let things go; simply for the reason that they are heavy.” This resonated with me deeply and left somewhat of a sour taste in my mouth. Yet, with acceptance, I recognized that it is okay to let go of the things that no longer spark joy . What made it easier to accept these feelings of letting go was the application of gratitude If you think about it, there is so much power in acknowledging the ending of things with a grateful mindset and attitude. What better way to begin something new when you’ve experienced the beauty, positivity and closure to an ending. So here is your challenge: Carve some time out to practice self-care this weekend, and ask yourself, does this spark joy? Try not to rush yourself with trying to find an answer, let the answer be authentic and non-judgmental. Take it one step at a time, and be gracious and kind to yourself. You are growing when you take time to learn about yourself, and sometimes that is a very uncomfortable feeling. The good news though is that this is temporary, and an opportunity for growth. 🥰

Posted by Sarah Sewell at 2022-03-30 21:54:50 UTC